20 Essential Nutrients Black and Brown Adults Should Know

Could persistent tiredness, hair shedding, weakness, poor concentration, frequent cramps, or low energy be connected to something your body is missing?

20 Essential Nutrients Black and Brown Adults Should Know is a practical and culturally relevant guide designed to help Black and Brown adults better understand common nutrient gaps, food choices, and safe supplement use.

This book explains how vitamins, minerals, protein, omega-3 fats, and other essential nutrients may affect everyday health concerns such as fatigue, muscle weakness, poor recovery, hair changes, and overall wellbeing.

Inside this guide, you will learn:

• the 20 essential nutrients Black and Brown adults should know
• common signs and symptoms that may point to a nutrient gap
• how food, fortified foods, and supplements can help
• how certain medications may affect nutrient levels
• how to think about testing, safety, and supplement interactions
• practical ways to improve your nutrition step by step
• a 7-day and 30-day action plan to help you apply what you learn

This book is especially helpful for people living in the USA, Europe, and other English-speaking regions who want a clearer, more practical understanding of nutrition and nutrient-related health concerns.

Written by Dr. Anthony Ofori, this guide is educational, practical, and easy to follow.

Included files: PDF + EPUB